— Marcus Aurelius (via thecalminside)
ADVICE FOR PEOPLE WHO ARE NOT HAVING A GOOD DAY:
- wait until it gets dark and make tea or coffee or hot chocolate, or if it’s too hot outside make yourself a healthy smoothie with your favorite things in it at any point during the day
- put on your favorite…
Almonds contain a natural pain-killing agent called salicin.
Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.
In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.
Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.
This is an important message on how privilege really works.
it’s good to remember that we shouldn’t only define ourselves by our marginalized identities. for example I am cis, I am middle class, I am educated, I speak English, I am a documented citizen—remember all of those identities you possess that give you privilege.
You Aren’t Boring I Just Suck At Conversations I’m Sorry: a novel by me
I’m Not Ignoring You I Just Don’t Know What To Say: a sequel by me
I Feel Like I have Nothing Interesting To Say So I Don’t Say Anything At All And I’m Really Sorry Don’t Stop Talking To Me: the trilogy.